Healthy Lamb Mince & Veg

Healthy Lamb Mince & Veg

Serves 1 Calories 482 Fat 21g Carbohydrate 39g Protein 42g Ingredients 150g lamb mince 2 tbsp olive oil 1 cup broccolini 4 zucchinis 50g tomato paste 1tsp lemon zest 1 tbsp rosemary 1 tsp thyme 1 tsp oregano 1 red onion 2 garlic gloves 2 tsp butter Directions 1. Place...
Sweet Potato Fritter Bowl

Sweet Potato Fritter Bowl

Quick and easy meal, also perfect for vegetarians. Sweet Potato Fritter Bowl Serves 1 Calories 644 Fat 36g Carbohydrate 64g Protein 19g Ingredients ½ Avocado 100g Rocket Salad 75g Chick peas 5 Cherry Tomato’s 5 Olives ½ Zucchini ½ Sweet Potato 1 Egg 1 Chopped Scallion...
Overnight Oats

Overnight Oats

Serves 1 Calories 568 Fat 11g Carbohydrate 79g Protein 40g Ingredients 75g oats 1 scoop of protein powder 50g fresh blueberries 1 tbsp chia seeds ½ banana, sliced ½ cup almond milk Directions 1. Place all dry contents into a sealed jar or container, then add almond...
Negatives aren’t what they seem

Negatives aren’t what they seem

It’s the 23rd of March 2020 and as announced by the government all non-essential activity and services are to cease to get COVID-19 under control and stem the spread. Our beautiful Kilsyth gym Spartans Warrior Zone is closed indefinitely, and the vibe is different,...
The Ageing Process & Why Protein Is So Important

The Ageing Process & Why Protein Is So Important

The ageing process and muscle mass – written by Alesha Stagg Studies have shown that muscle mass decreases during your 30’s with a ‘30-50% reduction between the ages of 40 to 80 years’ (1). Why is this important? Well, if you’re looking to get stronger and/or...