by swz | Jun 25, 2021 | Uncategorized
Strength training can provide an array of great benefits like it can help increase muscle mass, increase strength, burn fat and improve balance when done correctly. When you lift heavy weights incorrectly, it can increase the risk of injury and can keep you out of the...
by swz | May 28, 2021 | Uncategorized
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole...
by swz | May 20, 2021 | Uncategorized
Some people believe that working hard at the gym will burn more calories than they consume. Unfortunately, exercise alone won’t make the biggest difference. You need to eat healthy, too. Diet and Exercise are some of the big factors to help you lose fat. Exercise...
by swz | May 14, 2021 | Uncategorized
HIIT or High Intensity Interval Training, ensures the maximum benefits of your workouts with intense, explosive training techniques that keeps your heart rate pumping throughout a short period of time. It is typically 15 to 45 minutes in duration and varies in many...
by swz | May 7, 2021 | Uncategorized
Weightlifting gloves are designed to protect your palm, your hands and your fingers. It serves as a protection against friction and abrasion. Wearing weightlifting gloves is a personal choice. With weightlifting and carrying heavy dumbbells at the gym, your hand might...
