by swz | Apr 30, 2021 | Uncategorized
Junk food is full of calories that do absolutely nothing for your body. These are called empty calories because they have no or very little nutritional value. Most of these calories come from sugar and fats and they will do nothing but increase weight and body fat....
by swz | Apr 23, 2021 | Uncategorized
How much time you should allot to your exercise? Some people are wondering what’s the best time of day and how long should they spend in working out. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will...
by swz | Apr 8, 2021 | Uncategorized
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. It is easy to get...
by swz | Mar 30, 2021 | Uncategorized
Squats are one exercise that should always be part of your weekly, if not daily workouts. Whether your goal is to gain strength or lose weight, squats should be a staple. Now maybe you’re hesitant to begin squatting because it is new to you, but that’s totally ok....
by swz | Mar 18, 2021 | Uncategorized
A cool down is an essential part of your workout. It can last for 3–10 minutes and includes stretches or gentle variations of the movements you did during your workout. Before you head off for a well-deserved shower and drink, take some time to cool-down....
