WEIGHTLIFTING GLOVES

WEIGHTLIFTING GLOVES

Weightlifting gloves are designed to protect your palm, your hands and your fingers. It serves as a protection against friction and abrasion. Wearing weightlifting gloves is a personal choice. With weightlifting and carrying heavy dumbbells at the gym, your hand might...
HOW TO START REMOVING JUNK FOOD FROM YOUR DIET

HOW TO START REMOVING JUNK FOOD FROM YOUR DIET

Junk food is full of calories that do absolutely nothing for your body. These are called empty calories because they have no or very little nutritional value. Most of these calories come from sugar and fats and they will do nothing but increase weight and body fat....
9 HEALTH BENEFITS OF PILATES

9 HEALTH BENEFITS OF PILATES

Pilates is a fantastic regime to incorporate into your weekly schedule as it improves your balance, core strength, stability and more. It’s a complete health and fitness system which strengthens both your body and your mind. Here are some of the benefits...
The Benefits of Timing Your Workout

The Benefits of Timing Your Workout

How much time you should allot to your exercise? Some people are wondering what’s the best time of day and how long should they spend in working out. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will...
9 NUTRITION TIPS FOR A HEALTHY DAY

9 NUTRITION TIPS FOR A HEALTHY DAY

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. It is easy to get...
7 REASONS TO SQUAT

7 REASONS TO SQUAT

Squats are one exercise that should always be part of your weekly, if not daily workouts. Whether your goal is to gain strength or lose weight, squats should be a staple. Now maybe you’re hesitant to begin squatting because it is new to you, but that’s totally ok....
MAT OR REFORMER PILATES: WHICH IS BETTER?

MAT OR REFORMER PILATES: WHICH IS BETTER?

We all know that Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility, and lean muscle tone. Many newcomers wonder if they should be rolling out on a mat or strapping into a reformer – the equipment developed by...
Healthy Habits for a New You

Healthy Habits for a New You

  It is nice to take time right before the New Year to ground yourself, set your intentions and do so from your heart. The below healthy habits can be easily incorporated by anyone, and they’re not hard to do. Just remember to pick the habits that make you feel...
10 Habits For Long Term Fitness

10 Habits For Long Term Fitness

  Getting fit requires a lot of dedication and hard work, but what happens once you reach your goal weight? Being fit is about maintaining healthy lifestyle habits and being conscious of the fact that fitness is an ongoing journey. Being fit does not mean skinny....