by swz | Jun 25, 2021 | Uncategorized
Strength training can provide an array of great benefits like it can help increase muscle mass, increase strength, burn fat and improve balance when done correctly. When you lift heavy weights incorrectly, it can increase the risk of injury and can keep you out of the...
by swz | May 28, 2021 | Uncategorized
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole...
by swz | May 20, 2021 | Uncategorized
Some people believe that working hard at the gym will burn more calories than they consume. Unfortunately, exercise alone won’t make the biggest difference. You need to eat healthy, too. Diet and Exercise are some of the big factors to help you lose fat. Exercise...
by swz | May 14, 2021 | Uncategorized
HIIT or High Intensity Interval Training, ensures the maximum benefits of your workouts with intense, explosive training techniques that keeps your heart rate pumping throughout a short period of time. It is typically 15 to 45 minutes in duration and varies in many...
by swz | May 7, 2021 | Uncategorized
Weightlifting gloves are designed to protect your palm, your hands and your fingers. It serves as a protection against friction and abrasion. Wearing weightlifting gloves is a personal choice. With weightlifting and carrying heavy dumbbells at the gym, your hand might...
by swz | Apr 30, 2021 | Uncategorized
Junk food is full of calories that do absolutely nothing for your body. These are called empty calories because they have no or very little nutritional value. Most of these calories come from sugar and fats and they will do nothing but increase weight and body fat....
by swz | Apr 23, 2021 | Uncategorized
How much time you should allot to your exercise? Some people are wondering what’s the best time of day and how long should they spend in working out. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will...
by swz | Apr 8, 2021 | Uncategorized
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. It is easy to get...
by swz | Mar 30, 2021 | Uncategorized
Squats are one exercise that should always be part of your weekly, if not daily workouts. Whether your goal is to gain strength or lose weight, squats should be a staple. Now maybe you’re hesitant to begin squatting because it is new to you, but that’s totally ok....
by swz | Mar 18, 2021 | Uncategorized
A cool down is an essential part of your workout. It can last for 3–10 minutes and includes stretches or gentle variations of the movements you did during your workout. Before you head off for a well-deserved shower and drink, take some time to cool-down....
