5 Exercise Form Mistakes

5 Exercise Form Mistakes

Strength training can provide an array of great benefits like it can help increase muscle mass, increase strength, burn fat and improve balance when done correctly. When you lift heavy weights incorrectly, it can increase the risk of injury and can keep you out of the...
High Protein Chicken Salad

High Protein Chicken Salad

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole...
Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?

Some people believe that working hard at the gym will burn more calories than they consume. Unfortunately, exercise alone won’t make the biggest difference. You need to eat healthy, too. Diet and Exercise are some of the big factors to help you lose fat. Exercise...
WEIGHTLIFTING GLOVES

WEIGHTLIFTING GLOVES

Weightlifting gloves are designed to protect your palm, your hands and your fingers. It serves as a protection against friction and abrasion. Wearing weightlifting gloves is a personal choice. With weightlifting and carrying heavy dumbbells at the gym, your hand might...
HOW TO START REMOVING JUNK FOOD FROM YOUR DIET

HOW TO START REMOVING JUNK FOOD FROM YOUR DIET

Junk food is full of calories that do absolutely nothing for your body. These are called empty calories because they have no or very little nutritional value. Most of these calories come from sugar and fats and they will do nothing but increase weight and body fat....
9 HEALTH BENEFITS OF PILATES

9 HEALTH BENEFITS OF PILATES

Pilates is a fantastic regime to incorporate into your weekly schedule as it improves your balance, core strength, stability and more. It’s a complete health and fitness system which strengthens both your body and your mind. Here are some of the benefits...
The Benefits of Timing Your Workout

The Benefits of Timing Your Workout

How much time you should allot to your exercise? Some people are wondering what’s the best time of day and how long should they spend in working out. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will...
9 NUTRITION TIPS FOR A HEALTHY DAY

9 NUTRITION TIPS FOR A HEALTHY DAY

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. It is easy to get...
7 REASONS TO SQUAT

7 REASONS TO SQUAT

Squats are one exercise that should always be part of your weekly, if not daily workouts. Whether your goal is to gain strength or lose weight, squats should be a staple. Now maybe you’re hesitant to begin squatting because it is new to you, but that’s totally ok....