by admin | Nov 23, 2020 | Uncategorized
Written By: Shiela Dela Cruz Want to feel better, have energy, and even add more years to your life? Exercise! Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. It helps your muscles grow stronger, keep your...
by admin | Nov 23, 2020 | Uncategorized
Written By Shiela Dela Cruz The most successful exercise programs are built on creating a habit of working out. Working out becomes second nature, a thing you are more likely to do than a skip. If you want to become more motivated to complete your workouts and to...
by admin | Nov 23, 2020 | Uncategorized
What ingredients do I need to make homemade granola? Old Fashioned Rolled Oatscoconut oilsweetener, such as honey or agave nectar, or if you like your granola extra sweet, use brown sugar or low-carb brown sugar substitutesaltcinnamon (optional)add-ons like dried...
by admin | Nov 23, 2020 | Uncategorized
By Anna McManamey With our beloved Spartans Gym and Warrior Zone re-opening, no doubt you’re eager to get back into your favourite free-weight and machine exercises. However, jumping straight into your pre-Covid training plan full bore is asking for trouble. During...
by admin | Nov 23, 2020 | Uncategorized
At one point or another in the last 4 years, you would have heard many opinions and statements about Coconut Oil. Some saying its a superfood, others saying its bad for you. Coconut Oil has been a key ingredient in many Paleo, ‘Clean Eating’, and low carb...
by admin | Nov 23, 2020 | Uncategorized
Serves 1 Calories 482 Fat 21g Carbohydrate 39g Protein 42g Ingredients 150g lamb mince 2 tbsp olive oil 1 cup broccolini 4 zucchinis 50g tomato paste 1tsp lemon zest 1 tbsp rosemary 1 tsp thyme 1 tsp oregano 1 red onion 2 garlic gloves 2 tsp butter Directions 1. Place...
by admin | Nov 23, 2020 | Uncategorized
Quick and easy meal, also perfect for vegetarians. Sweet Potato Fritter Bowl Serves 1 Calories 644 Fat 36g Carbohydrate 64g Protein 19g Ingredients ½ Avocado 100g Rocket Salad 75g Chick peas 5 Cherry Tomato’s 5 Olives ½ Zucchini ½ Sweet Potato 1 Egg 1 Chopped Scallion...
by admin | Nov 23, 2020 | Uncategorized
Serves 1 Calories 568 Fat 11g Carbohydrate 79g Protein 40g Ingredients 75g oats 1 scoop of protein powder 50g fresh blueberries 1 tbsp chia seeds ½ banana, sliced ½ cup almond milk Directions 1. Place all dry contents into a sealed jar or container, then add almond...
by admin | Nov 23, 2020 | Uncategorized
It’s the 23rd of March 2020 and as announced by the government all non-essential activity and services are to cease to get COVID-19 under control and stem the spread. Our beautiful Kilsyth gym Spartans Warrior Zone is closed indefinitely, and the vibe is different,...
by admin | Nov 23, 2020 | Uncategorized
The ageing process and muscle mass – written by Alesha Stagg Studies have shown that muscle mass decreases during your 30’s with a ‘30-50% reduction between the ages of 40 to 80 years’ (1). Why is this important? Well, if you’re looking to get stronger and/or...
