MAT OR REFORMER PILATES: WHICH IS BETTER?

MAT OR REFORMER PILATES: WHICH IS BETTER?

We all know that Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility, and lean muscle tone. Many newcomers wonder if they should be rolling out on a mat or strapping into a reformer – the equipment developed by...
Healthy Habits for a New You

Healthy Habits for a New You

  It is nice to take time right before the New Year to ground yourself, set your intentions and do so from your heart. The below healthy habits can be easily incorporated by anyone, and they’re not hard to do. Just remember to pick the habits that make you feel...
10 Habits For Long Term Fitness

10 Habits For Long Term Fitness

  Getting fit requires a lot of dedication and hard work, but what happens once you reach your goal weight? Being fit is about maintaining healthy lifestyle habits and being conscious of the fact that fitness is an ongoing journey. Being fit does not mean skinny....
5 Tips To Help You Stick To Your Goals

5 Tips To Help You Stick To Your Goals

Are you tired of constantly having to “get back on track” with your fitness goals? It’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find — “I’m too tired,” or “I’m busy,”...
The Best Pre-Workout Foods

The Best Pre-Workout Foods

We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. So what to eat before a workout? There...
How To Have More Energy & Focus

How To Have More Energy & Focus

How To Have More Energy & Focus You want to have more energy throughout the day, be productive, and have the capacity to live life even after work. Then when the day is done, you’re proud of the things you’ve accomplished and feel happy because you’ve made...
BENEFITS OF REGULAR EXERCISE

BENEFITS OF REGULAR EXERCISE

Written By: Shiela Dela Cruz Want to feel better, have energy, and even add more years to your life? Exercise! Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. It helps your muscles grow stronger, keep your...
HOW TO REWARD YOURSELF AFTER A TOUGH WORKOUT?

HOW TO REWARD YOURSELF AFTER A TOUGH WORKOUT?

Written By Shiela Dela Cruz The most successful exercise programs are built on creating a habit of working out. Working out becomes second nature, a thing you are more likely to do than a skip. If you want to become more motivated to complete your workouts and to...
How to make this Easy Granola Recipe?

How to make this Easy Granola Recipe?

What ingredients do I need to make homemade granola? Old Fashioned Rolled Oatscoconut oilsweetener, such as honey or agave nectar, or if you like your granola extra sweet, use brown sugar or low-carb brown sugar substitutesaltcinnamon (optional)add-ons like dried...