by swz | Mar 23, 2021 | Uncategorized
We all know that Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility, and lean muscle tone. Many newcomers wonder if they should be rolling out on a mat or strapping into a reformer – the equipment developed by...
by swz | Mar 18, 2021 | Uncategorized
A cool down is an essential part of your workout. It can last for 3–10 minutes and includes stretches or gentle variations of the movements you did during your workout. Before you head off for a well-deserved shower and drink, take some time to cool-down....
by swz | Jan 25, 2021 | Uncategorized
It is nice to take time right before the New Year to ground yourself, set your intentions and do so from your heart. The below healthy habits can be easily incorporated by anyone, and they’re not hard to do. Just remember to pick the habits that make you feel...
by swz | Jan 25, 2021 | Uncategorized
Getting fit requires a lot of dedication and hard work, but what happens once you reach your goal weight? Being fit is about maintaining healthy lifestyle habits and being conscious of the fact that fitness is an ongoing journey. Being fit does not mean skinny....
by swz | Jan 25, 2021 | Uncategorized
Are you tired of constantly having to “get back on track” with your fitness goals? It’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find — “I’m too tired,” or “I’m busy,”...
by swz | Jan 25, 2021 | Uncategorized
We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. So what to eat before a workout? There...
by swz | Jan 25, 2021 | Uncategorized
How To Have More Energy & Focus You want to have more energy throughout the day, be productive, and have the capacity to live life even after work. Then when the day is done, you’re proud of the things you’ve accomplished and feel happy because you’ve made...
by admin | Nov 23, 2020 | Uncategorized
Written By: Shiela Dela Cruz Want to feel better, have energy, and even add more years to your life? Exercise! Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. It helps your muscles grow stronger, keep your...
by admin | Nov 23, 2020 | Uncategorized
Written By Shiela Dela Cruz The most successful exercise programs are built on creating a habit of working out. Working out becomes second nature, a thing you are more likely to do than a skip. If you want to become more motivated to complete your workouts and to...
by admin | Nov 23, 2020 | Uncategorized
What ingredients do I need to make homemade granola? Old Fashioned Rolled Oatscoconut oilsweetener, such as honey or agave nectar, or if you like your granola extra sweet, use brown sugar or low-carb brown sugar substitutesaltcinnamon (optional)add-ons like dried...
