Clean, convenient meal options

Clean, convenient meal options

π„π—ππ‹πŽπ’πˆπ•π„ π‚π”π’π“πŽπŒ πŒπ€π‚π‘πŽπ’ One of our main sponsors for our Spartans 8 week challenge.Clean, Convenient Meal Options We are now stocking Explosive in store at Spartans! They have many different flavours to choose from. They are all weighed out macro friendly, clean meal...
5 Essential Items to Bring to the Gym

5 Essential Items to Bring to the Gym

To ensure you have the most effective and safe workout possible, here are our top 5 items we suggest you should bring to Spartans Gym Kilsyth every session. 1. Towel, with the weather getting warmer this is a must-have! Such a good way to protect yourself and others...
Mental Health and Fitness – By Lucas Trofimiuk

Mental Health and Fitness – By Lucas Trofimiuk

The link between mental health and fitness has been a hot topic for a while now, with the consensus being that an exercise program of almost any kind has beneficial results in reducing the symptoms of anxiety and depression. An international study by the Black Dog...
Iso Mood Boosting Activities

Iso Mood Boosting Activities

Currently most of us are spending a lot of downtime at home which is so different to our usual fast paced lives. We are spending a lot of extra time staring at screens, snacking, sleeping and for some of us not being very productive at all. This can definitely take a...
5 ways to get better results from your workout

5 ways to get better results from your workout

Are you in a good training routine, attending everyday but just sort of going through the motions and not seeing any real results? We see so many members like this come into the gym every day, spend an hour and a half even more in the gym ‘training’ but...
Work your way to the perfect bikini body

Work your way to the perfect bikini body

What is the secret to the perfect bikini body? What does the ‘perfect bikini body’ even mean? The perfect bikini body is different for everyone because each one of us is different! The time you feel the most comfortable in your own skin and the time you...