Healthy Lamb Mince & Veg

Healthy Lamb Mince & Veg

Serves 1 Calories 482 Fat 21g Carbohydrate 39g Protein 42g Ingredients 150g lamb mince 2 tbsp olive oil 1 cup broccolini 4 zucchinis 50g tomato paste 1tsp lemon zest 1 tbsp rosemary 1 tsp thyme 1 tsp oregano 1 red onion 2 garlic gloves 2 tsp butter Directions 1. Place...
Sweet Potato Fritter Bowl

Sweet Potato Fritter Bowl

Quick and easy meal, also perfect for vegetarians. Sweet Potato Fritter Bowl Serves 1 Calories 644 Fat 36g Carbohydrate 64g Protein 19g Ingredients ½ Avocado 100g Rocket Salad 75g Chick peas 5 Cherry Tomato’s 5 Olives ½ Zucchini ½ Sweet Potato 1 Egg 1 Chopped Scallion...
Overnight Oats

Overnight Oats

Serves 1 Calories 568 Fat 11g Carbohydrate 79g Protein 40g Ingredients 75g oats 1 scoop of protein powder 50g fresh blueberries 1 tbsp chia seeds ½ banana, sliced ½ cup almond milk Directions 1. Place all dry contents into a sealed jar or container, then add almond...
Negatives aren’t what they seem

Negatives aren’t what they seem

It’s the 23rd of March 2020 and as announced by the government all non-essential activity and services are to cease to get COVID-19 under control and stem the spread. Our beautiful Kilsyth gym Spartans Warrior Zone is closed indefinitely, and the vibe is different,...
The Ageing Process & Why Protein Is So Important

The Ageing Process & Why Protein Is So Important

The ageing process and muscle mass – written by Alesha Stagg Studies have shown that muscle mass decreases during your 30’s with a ‘30-50% reduction between the ages of 40 to 80 years’ (1). Why is this important? Well, if you’re looking to get stronger and/or...
Negatives aren’t what they seem

Clean, convenient meal options

𝐄𝐗𝐏𝐋𝐎𝐒𝐈𝐕𝐄 𝐂𝐔𝐒𝐓𝐎𝐌 𝐌𝐀𝐂𝐑𝐎𝐒 One of our main sponsors for our Spartans 8 week challenge.Clean, Convenient Meal Options We are now stocking Explosive in store at Spartans! They have many different flavours to choose from. They are all weighed out macro friendly, clean meal...
5 Essential Items to Bring to the Gym

5 Essential Items to Bring to the Gym

To ensure you have the most effective and safe workout possible, here are our top 5 items we suggest you should bring to Spartans Gym Kilsyth every session. 1. Towel, with the weather getting warmer this is a must-have! Such a good way to protect yourself and others...
Mental Health and Fitness – By Lucas Trofimiuk

Mental Health and Fitness – By Lucas Trofimiuk

The link between mental health and fitness has been a hot topic for a while now, with the consensus being that an exercise program of almost any kind has beneficial results in reducing the symptoms of anxiety and depression. An international study by the Black Dog...
Iso Mood Boosting Activities

Iso Mood Boosting Activities

Currently most of us are spending a lot of downtime at home which is so different to our usual fast paced lives. We are spending a lot of extra time staring at screens, snacking, sleeping and for some of us not being very productive at all. This can definitely take a...
5 ways to get better results from your workout

5 ways to get better results from your workout

Are you in a good training routine, attending everyday but just sort of going through the motions and not seeing any real results? We see so many members like this come into the gym every day, spend an hour and a half even more in the gym ‘training’ but...