THE 2 POWERFUL TYPES OF BOOTCAMPS WE RUN – OUR PROVEN FORMULA’
Two types of bootcamps we run
Resistance Training – Resistance & Strength at its peak to help increase your lean muscle mass while challenging you to push yourself to your limits. We will focus on technique and correct activation of the muscles to get you engaging sufficiently to achieve your best results.
Cardio Training – High Intensity Interval training at its best, with cardio combinations & creative exercises to boost your heart rate & burn those calories. This is the quickest and most efficient way to get lean and improve your fitness levels.
✓ Great social community
✓ Fat loss and lean muscle growth
✓ Boost your confidence
✓ Improved endurance training
✓ Quick and fun workouts
✓ Variation – never get bored!
✓ Improved motivation provided by our expert trainers
✓ Improved core strength
Try both styles of Boot Camp to see which one you love the most
Our 2 boot camp styles build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Improve your fitness and confidence today.
Spartans Warrior Zone boot camps; Resistance & cardio offer 2 powerful training styles similar to F45 style functional training.
Incorporating both styles of training into your weekly routine is our proven formula! Get the best of both worlds, look lean but be increase your strength. Sweat it out but also learn perfect technique and avoid injuries!
Get the body of your dreams, the routine you yearn for, a mindset for success all while belonging to a fitfam who all share the same goals ‘to be the best versions of themselves and support those around them!’
Our training centre is located at unit 1/257 Colchester Rd, Kilsyth South (next door to Spartans Gym Kilsyth) near Mooroolbark, Croydon, Bayswater and Montrose.
do you have a
Monday-Friday: 6am – 9pm
Saturday: 7am – 3pm
Sunday: 8am – 12pm
Free 3 Day class pass
When you are ready to try us out, set yourself up on our app with this link. It will take you to your trial.