To ensure you have the most effective and safe workout possible, here are our top 5 items we suggest you should bring to Spartans Gym Kilsyth every session.

1. Towel, with the weather getting warmer this is a must-have! Such a good way to protect yourself and others from the dreaded sweats!! Only $14 at reception! or hire one for $1!

2. Closed toe shoes, to protect the ol’ toes from heavy weights!

3. Water, its always important to stay hydrated, especially during summer.

4. Protein shake, to repair and restore the muscles after a killer session! If you forget yours or just love convenience, you can pick one up at the reception supplement bar for just $4.00

5. A positive attitude, we all know going to the gym protects your body from poor health, but it is also great for the mind. Treat yourself to some self-care and leave feeling happy!