by admin | Nov 23, 2020 | Uncategorized
Written By: Shiela Dela Cruz Want to feel better, have energy, and even add more years to your life? Exercise! Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. It helps your muscles grow stronger, keep your...
by admin | Nov 23, 2020 | Uncategorized
Written By Shiela Dela Cruz The most successful exercise programs are built on creating a habit of working out. Working out becomes second nature, a thing you are more likely to do than a skip. If you want to become more motivated to complete your workouts and to...
by admin | Nov 23, 2020 | Uncategorized
What ingredients do I need to make homemade granola? Old Fashioned Rolled Oatscoconut oilsweetener, such as honey or agave nectar, or if you like your granola extra sweet, use brown sugar or low-carb brown sugar substitutesaltcinnamon (optional)add-ons like dried...
by admin | Nov 23, 2020 | Uncategorized
By Anna McManamey With our beloved Spartans Gym and Warrior Zone re-opening, no doubt you’re eager to get back into your favourite free-weight and machine exercises. However, jumping straight into your pre-Covid training plan full bore is asking for trouble. During...
by admin | Nov 23, 2020 | Uncategorized
At one point or another in the last 4 years, you would have heard many opinions and statements about Coconut Oil. Some saying its a superfood, others saying its bad for you. Coconut Oil has been a key ingredient in many Paleo, ‘Clean Eating’, and low carb...
