6 Habits that will make you fit long term

6 Habits that will make you fit long term

Getting fit requires a lot of dedication and hard work, but what happens once you reach your goal weight? Being fit is about maintaining healthy lifestyle habits and being conscious of the fact that fitness is an ongoing journey. Being fit does not mean skinny....
9 NUTRITION TIPS FOR A HEALTHY DAY

9 NUTRITION TIPS FOR A HEALTHY DAY

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. It is easy to get...
7 REASONS TO SQUAT

7 REASONS TO SQUAT

Squats are one exercise that should always be part of your weekly, if not daily workouts. Whether your goal is to gain strength or lose weight, squats should be a staple. Now maybe you’re hesitant to begin squatting because it is new to you, but that’s totally ok....
MAT OR REFORMER PILATES: WHICH IS BETTER?

MAT OR REFORMER PILATES: WHICH IS BETTER?

We all know that Pilates attracts everyone from grandmas to executives with its promise of core strength, flexibility, and lean muscle tone. Many newcomers wonder if they should be rolling out on a mat or strapping into a reformer – the equipment developed by...
Healthy Habits for a New You

Healthy Habits for a New You

  It is nice to take time right before the New Year to ground yourself, set your intentions and do so from your heart. The below healthy habits can be easily incorporated by anyone, and they’re not hard to do. Just remember to pick the habits that make you feel...