by admin | Nov 23, 2020 | Uncategorized
By Anna McManamey With our beloved Spartans Gym and Warrior Zone re-opening, no doubt you’re eager to get back into your favourite free-weight and machine exercises. However, jumping straight into your pre-Covid training plan full bore is asking for trouble. During...
by admin | Nov 23, 2020 | Uncategorized
At one point or another in the last 4 years, you would have heard many opinions and statements about Coconut Oil. Some saying its a superfood, others saying its bad for you. Coconut Oil has been a key ingredient in many Paleo, ‘Clean Eating’, and low carb...
by admin | Nov 23, 2020 | Uncategorized
Serves 1 Calories 482 Fat 21g Carbohydrate 39g Protein 42g Ingredients 150g lamb mince 2 tbsp olive oil 1 cup broccolini 4 zucchinis 50g tomato paste 1tsp lemon zest 1 tbsp rosemary 1 tsp thyme 1 tsp oregano 1 red onion 2 garlic gloves 2 tsp butter Directions 1. Place...
by admin | Nov 23, 2020 | Uncategorized
Quick and easy meal, also perfect for vegetarians. Sweet Potato Fritter Bowl Serves 1 Calories 644 Fat 36g Carbohydrate 64g Protein 19g Ingredients ½ Avocado 100g Rocket Salad 75g Chick peas 5 Cherry Tomato’s 5 Olives ½ Zucchini ½ Sweet Potato 1 Egg 1 Chopped Scallion...
by admin | Nov 23, 2020 | Uncategorized
Serves 1 Calories 568 Fat 11g Carbohydrate 79g Protein 40g Ingredients 75g oats 1 scoop of protein powder 50g fresh blueberries 1 tbsp chia seeds ½ banana, sliced ½ cup almond milk Directions 1. Place all dry contents into a sealed jar or container, then add almond...
by admin | Nov 23, 2020 | Uncategorized
It’s the 23rd of March 2020 and as announced by the government all non-essential activity and services are to cease to get COVID-19 under control and stem the spread. Our beautiful Kilsyth gym Spartans Warrior Zone is closed indefinitely, and the vibe is different,...
